How to remove acne scars on face

     How to remove acne scars on face - Acne is a problem, especially when entering adulthood. Usually people become insecure due to acne problems. For those who have oily skin are usually easy to experience spotty, as it is for those who have oily skin are advised to further keep the face clean and maintain a healthy lifestyle.

There are some tips that acne does not leave marks on the face :

• Avoid the face of direct sunlight, since the sun contains ultraviolet rays that can damage the skin tissue on the face thus causing acne.

• Wash face with clean water at least twice a day because in addition to eliminating the dirt on the skin also can keep the water clean for the regeneration of skin moisture.

• Diligent cleaning your face with a facial cleanser that is widely available in beauty stores, but choose a cleanser that fits your skin type.

• Avoid the habit of solving acne especially with hands and utensils that are not hygienic, because it can cause inflammation and infections that aggravate acne, acne break the habit but it can damage the skin tissue.

How to remove acne scars naturally:

Honey and egg white, honey is best used to cure facial beauty and also the egg whites are also useful to remove dark spots and acne scars.
Papaya contains an enzyme that works to reduce inflammation caused by acne, use a face mask that can serve to eliminate acne scars, remove excess oil on the face, open pores are clogged due to impurities and dead skin cells regenerate, how crushed papaya until lebut then apply evenly to the face and leave for 15 minutes.
Lemon juice and rose water, apply it on your face and leave for 15 minutes then rinse with cold water. Cinnamon powder and honey, cinnamon crushed to a powder and mix with honey and apply on your face and leave it a few hours then rinse.

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Tips for healthy living
How to naturally healthy diet is the most effective

  

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How to naturally healthy diet is the most effective

    How to naturally healthy diet is the most effective - Diet sometimes become the choice of many people to be slim.diet sometimes become the choice of many people to be slim. but to know whether you are the safest diet for health? I will discuss about how to most effective diet . 

1. Always choose water. One of the best ways to lose 3 pounds in a week is to choose white water all the time. Of course, no doubt that a diet of water is the best choice than soda, coffee, or even fruit juice. Water is the best way without calorie diet, making the body stay hydrated and protect you from thirst. Also, the water consumption is normal, you will get your metabolism improvement.
 2. Switch to complex carbohydrates. Brown rice is one of the best sources of complex carbohydrates. By eating brown rice as breakfast, you will get a consistent energy. Because brown rice will last a long time in the digestive system. In addition, add the consumption of foods your diet with vegetables and fruits to get vitamins, minerals, and antioxidants. Avoid refined carbohydrates especially various kinds of white bread and better switching to wheat bread.
 3. Reduce salt intake. Too much sodium is not good. You can hold water in the body if it does not reduce the consumption of sodium in the diet. In fact, the Japanese have a diet that did not should consume salt. This method proved successful, they can lose weight up to 5 kg in one week.
 4. Stay away from any foods cause fat. To succeed in a fast diet program, are required to avoid ice cream, candy, soft drinks, junk food, and drinks with high sugar content. There is one way that can make you successfully implement such a system, the power of motivation. If you really expect to lose weight by 3 kg, then be consistent and never retrace lust for food is delicious.
 5. Your daily calories should not count in detail about his daily calories. However, as the best way, make sure the amount of your daily calories are in a normal condition. How do I? Eat low-calorie foods, especially fruits and vegetables, avoid high-fat meats, and refined carbohydrates.5. Your daily calories should not count in detail about his daily calories. However, as the best way, make sure the amount of your daily calories are in a normal condition. How do I? Eat low-calorie foods, especially fruits and vegetables, avoid high-fat meats, and refined carbohydrates.

and also some ways a natural diet is usually done through such drinks: 

fruit juice, very good for the diet because it contains a lot of vitamins and antioxidants. 

Green Tea, best done in the morning to dissolve fat in the body. 

Coconut water, can help prevent weight gain. Vegetable juice, helps the body's metabolism and aid digestion. 

Yoghurt, beneficial to scrape the fat and streamline obese waist circumference. Water therapy, is very good to help the diet.and also some ways a natural diet is usually done through such drinks: fruit juice, very good for the diet because it contains a lot of vitamins and antioxidants. 

Green Tea, best done in the morning to dissolve fat in the body. Coconut water, can help prevent weight gain. 

Vegetable juice, helps the body's metabolism and aid digestion. Yoghurt, beneficial to scrape the fat and streamline obese waist circumference. Water therapy, is very good to help the diet.

so this post about How to naturally healthy diet is the most effective . may be useful.

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Tips for healthy living

     Tips for healthy living - Health is very importantbecause of the support of its daily needs for both physical and spiritual. with a healthy body, we can run smoothly from day to day life, and how to maintain our health?

Sometimes, many people think that hassle of healthy living. From diet was so heavy because it already imagine what the food should not be consumed and should prepare food that is not often preferred. Better yet if observed, food can be fun. Healthy life can be without a load.

Here are five ways that you can do to get a healthy :

1. Calculate food color

Most people always see the number of calories in food. From now on, also consider what kind of colors contained in a serving of food. As with any type of vegetables are consumed in one day. Do not let the food consumed too "pasty" no colorful vegetables in it. The other colors of vegetables consumed, the better, because the sign of antioxidants, vitamins and fiber that consumed even more as well.

2. Food Distraction

In addition to eating three meals a day is enough, also need a snack. Usually, this snack can be consumed to 10 hours or 16 hours. This is to avoid the stomach is too empty and hungry, it makes you crazy when the meal arrives. This snack can be a whole grain crackers or biscuits, vegetables bus amenjaga Peruta remain vacant.

3. Develop small fiber

Enough fiber at breakfast will make a full stomach until lunch time. This can be overcome by eating cereal or oatmeal combined with pieces of fruit such as bananas and strawberries. If you can not eat cereal, bread could be his successor. Choose bread made of wheat flour, and mix with peanut butter or fruit jam.

4. Silent Power Hungry

If you are among those who can not endure hunger, always make sure there are snacks in your fridge. Snacks are healthy snacks like fruit that can reduce your hunger. Such as apples, papayas, bananas, strawberries, peaches, etc..

5. Control Yourself

In addition to the type of food consumed, the most important thing in management, it's you. How can we control the entry and any food that might curb consumption of these foods if it is considered excessive. Self-discipline to make healthy diet successfully undertaken.

   So my post on Tips for healthy living can be useful. Healthy living is easy . see the next post ..

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