Tips for healthy living - Health is very importantbecause of the support of its daily needs for both physical and spiritual. with a healthy body, we can run smoothly from day to day life, and how to maintain our health?
Sometimes, many people think that hassle of healthy living. From diet was so heavy because it already imagine what the food should not be consumed and should prepare food that is not often preferred. Better yet if observed, food can be fun. Healthy life can be without a load.
Here are five ways that you can do to get a healthy :
1. Calculate food color
Most people always see the number of calories in food. From now on, also consider what kind of colors contained in a serving of food. As with any type of vegetables are consumed in one day. Do not let the food consumed too "pasty" no colorful vegetables in it. The other colors of vegetables consumed, the better, because the sign of antioxidants, vitamins and fiber that consumed even more as well.
2. Food Distraction
In addition to eating three meals a day is enough, also need a snack. Usually, this snack can be consumed to 10 hours or 16 hours. This is to avoid the stomach is too empty and hungry, it makes you crazy when the meal arrives. This snack can be a whole grain crackers or biscuits, vegetables bus amenjaga Peruta remain vacant.
3. Develop small fiber
Enough fiber at breakfast will make a full stomach until lunch time. This can be overcome by eating cereal or oatmeal combined with pieces of fruit such as bananas and strawberries. If you can not eat cereal, bread could be his successor. Choose bread made of wheat flour, and mix with peanut butter or fruit jam.
4. Silent Power Hungry
If you are among those who can not endure hunger, always make sure there are snacks in your fridge. Snacks are healthy snacks like fruit that can reduce your hunger. Such as apples, papayas, bananas, strawberries, peaches, etc..
5. Control Yourself
In addition to the type of food consumed, the most important thing in management, it's you. How can we control the entry and any food that might curb consumption of these foods if it is considered excessive. Self-discipline to make healthy diet successfully undertaken.
So my post on Tips for healthy living can be useful. Healthy living is easy . see the next post ..
