Some people are very easy to add to her weight , but there is also a very difficult , despite a variety of ways and spend a lot of costs , but the result is still zero . weight was not increased .
The essence of weight gain is making the calories into your body is greater than that released by your body . Increase the calories can be done by increasing the size of the meal . In order for weight gain that occurs is in the form of muscle exercise meal needs to be done anyway , if the exercise is forgotten it will only add body fat .
Adding Weight Loss Tips that SehatUntuk gain weight fast but still healthy , the following tips.
Eat often . More frequent meals will make more and more calories into the body , rather than just one meal with big portions .
Add Portion Eating . By eating more , the number of calories in the more , because you need 500 more calories than the body needs to improve fallow body
Eat Right proportions . Looking at the composition of nutrients into your body . Because you also exercise eating protein do not forget to multiply
Multivitamin consumption . If you feel a lack of vitamins and minerals then you can eat a multivitamin to supplement it .
Drinking Water . Water will help you improve the digestive system .
Fruit consumption . Consuming fruits like avocados , can help .
Avoid Drinking Before Lunch . Because it will make the stomach satiety .
Snacking . By snacking can certainly add calories .
Sports do not forget to be abandoned , because it can form an ideal body and sehat.Berikut are setting schedules to promote weight loss .
Adding Weight Loss Plan
Breakfast
Breakfast ( eg fried rice , coffè , chicken porridge )
add protein meat , chicken , eggs , fish
Drink 1 glass of milk
10.00
Eating bread / biscuits
Drink 1 glass of milk
day
Full lunch
Carbohydrates , Protein , Vegetables , Fruits
Drink mineral water or juice
16.00
Snack / pudding / fruit / soup
Drink one glass of milk / fruit setup
dinner
( preferably one hour before bedtime )
full menu
Carbohydrates , Protein , Vegetables , Fruits
Drink mineral water or juice
ten minutes before bed
Drink one glass of milk
Currently, there are many supplements on the market of milk to gain weight , which is high in protein . It's not fat but protein , good fat is because that has the ideal muscle mass , so that the body toned and healthy . And protein is a nutrient that the body needs in building muscles. Thus , consumption of milk enhancer supplements weight badanyang recommended , is that it contains high protein .
If you do the above tips to gain weight properly and discipline . When the weight you 've gained one to two pounds in one month , it means you 've managed to do weight program .
so post how to gain weight fast , may be useful
